Hydration for runners is critical.

When you run without proper hydration, you probably don’t get very far. In order to run to your very best, you need to keep your body replenished with carbohydrates, fluid and electrolytes. This is especially true when running outdoors in warmer weather. While keeping a water bottle with you at all times is always recommended, there are some secrets to hydration that can improve your running capabilities. It isn’t as simple as taking a sip of water when you feel some thirst. With these tips combined with HDX Hydration Mix, you can give your body the running boost it needs.

Hydrate Before to Increase Your Speed

While proper hydration during and after a run is incredibly important, it's just as crucial to pre-hydrate before you even lace up your running shoes. Dehydration causes your blood volume to decrease, which disrupts your body’s ability to transfer heat. As a result, your heart beats faster, making it more difficult for your body to move. So, you run slower. As a rule of thumb, always hydrate approximately two hours before you head out for a run. Use a sports drink mix like HDX Hydration Mix to get the electrolytes, carbohydrates and fluids you need to maximize your stamina. 

The Longer, The Colder

When running longer distances, it’s recommended to have a cold beverage as opposed to one that is room temperature. The chill lowers your body temperature, which allows you to run longer. So, drinking your sports drink in a stainless steel reusable bottle will keep it cool throughout your run, and you'll also be decreasing your carbon footprint, which is always a nice bonus. You may even want to add some ice in there to really reap the benefits of chilled fluids. 

Related: McRun App

Drink on Schedule

This may sound odd at first, since you can’t predict when your body will be craving some hydration. However, planning when you will stop to take a sip will actually keep you from becoming dehydrated or over-hydrated. When you stop to take a drink anytime you feel the need, you tend to drink more fluid and more frequently. So designate spots on your running route where you will stop and drink a certain amount of fluids, and stick to that schedule moving forward.

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Avoid the Chug

While out on a run or after getting in from a serious sweat session, you’re likely tempted to down an entire sports drink in one shot. However, chugging can cause a lot of discomfort and may even disrupt your running capabilities. Believe it or not but simply swishing the sports drink in your mouth can be all you need to get that extra boost. The carbs in HDX Hydration Mix activate your brain’s reward center, which can actually encourage you to run harder, faster and longer. However, for longer runs, you definitely want to take the time to sip the beverage. Keep the swishing technique for shorter runs.

As a runner, you understand the important of proper hydration. What you may not have known previously is that there are some tricks to hydration that can maximize your efforts and capabilities. Enjoy a sports drink mix such as HDX Hydration Mix. It’s packed with all the vital nutrients, minerals and electrolytes you need to sustain stamina, maximize endurance and give your body that extra boost it needs. Hydration is one of the most important factors to running, and it simply should never be underestimated. Head on over to HDXMix today and purchase all the gear and sports drink mix you need to run your way to a healthier lifestyle.

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