The 2015 Supercross Series will kick off in just a few months and we can’t wait. To help our moto fans that use HDX we wanted to share this article from Racer X talking about What to Drink on Race Day. In our experience in working with athletes of all levels, hydration is just one key element to improving your performance. Sure, you can have the best bike, parts, gear, training program, etc but remember, the most important piece of equipment is your body.
If you want to improve your ability to perform then here are 4 pillars to maximizing your performance:
These 4 pillars apply to every athlete. We notice that most athletes prioritize starting with equipment and nutrition being the last to get any attention if at all.
If your body isn’t properly conditioned through daily training alongside a nutrition strategy it won’t matter how good your equipment and gear is.