We all know the symptoms of dehydration and how many glasses of water we should drink daily but what you haven't heard until now is what is going on inside your body when you're dehydrated.
What Causes Dehydration?
Dehydration is the direct result of a shortage of water in your blood. The human body is made up of 75% water so even just a slight drop in water in body's and complications can arise. Here’s the breakdown of where this water resides:
What Happens to Blood When You're Dehydrated?
Now when blood gets thicker due to the lack of water, the body has to work harder to pump blood throughout the body. Blood flow is critical to delivering oxygen along with minerals and nutrients.
When the blood gets thicker it has to work harder. Blood isn't able to quickly deliver oxygen and minerals and nutrients to muscles, the heart and the brain. All key areas that athletes need to perform at their best and recover faster.
Let use traffic as an analogy to help put things into perspective. We’ve all been in traffic, that slow 5mph traffic. Imagine the cars being minerals and nutrients, when they go slow they can’t get to where they need to. And when there’s no traffic, everything flows smoothly.
Reducing The Risk of Dehydration
Staying hydrated is critical to the body and understanding what is going on inside should help you to understand why you should stay hydrated before you have to deal with the symptoms.
To reduce the risk of becoming dehydrated, athletes should develop a hydration strategy that includes HDX Hydration Mix to replenish valuable minerals and nutrients needed before, during and after training and competition.