As the Summer heat fires up, one important thing to remember to stay well hydrated. Drink water and HDX Hydration Mix daily to avoid dehydration.
Water is important to every single person. Since the human body is made up of between 65%-75% water, it’s critical to replenish our fluids on a daily basis. The rule of thumb has been 8 drinking glasses, or about 64 ounces, of water each day.
What most people don’t know is the importance of water in maintaining a healthy active lifestyle. We sometimes forget to consume water until it’s too late and by then symptoms of fatigue and lack of focus have already set in. For active individuals though, water is not enough. The body needs replenishment of Electrolytes, Vitamins, Amino Acids and Minerals for optimum and healthy hydration. All of these beneficial ingredients can be found in HDX Hydration Mix and have been engineered to provide healthy benefits.
Water helps circulate nutrients throughout the body and acts as a solvent for Minerals, Vitamins, Amino Acids and Electrolyte’s. These ingredients act as lubricants around joints and shock absorbers inside the eyes and spinal cord while also aiding in body temperature maintenance and performance. Simply put, water is the essence of life.
Research has shown that dehydration can quickly lead to fatigue, which then sets in motion other conditions that deteriorate human performance and functionality. Proper in-take of water, along with beneficial nutrients such as those found in HDX Hydration Mix will assist in helping you to perform at your best. Rethink your drink. Sports drinks or sodas that contain caffeine or too much sugar act as diuretics that can increase the chances of dehydration and loss of water.
At HDX Hydration Mix, we believe that proper hydration is a regiment to be followed and practiced daily. We believe in supporting active individuals that are looking for optimum performance from their bodies. We do this by creating products that are not only good for you but also good for the planet.