Long hours at the office can drag on but here's something you can do to shake things up throughout your day. Set your phone to beep every hour as a reminder to get up, stretch and grab some water (with HDX Hydration Mix of course).
Doing this can help clear your mind, open up creativity and make a big difference in your work output.
Additionally, to keep the hips and back from locking up, take a quick break and go for a hot lap around the office or parking lot.
And for added extra benefit, switch from a sitting to standing desk. Works magic for everyone in our office!