The human body is a powerful machine with a complex system to digest and absorb nutrients. As we push our bodies for any number of activities, the stomach and all surrounding organs come under stress. The more strenuous and length of activity the more likely you’ll face some level of GI Distress.

But the problem lies in how we fuel up. The stomach can only process so much nutrition over a period of time. And when you try and stuff too any nutrients in your body before a race or workout, the result can lead to what many athletes refer to as “bubble gut”. As any number of external factors increase like temperature, increased breathing and need for oxygen over longer periods of time like during an Ironman, Marathon or even Mountain Biking, the body has a hard time breaking down and processing everything that has been sent down.

RELATED: Facts About Dehydration

Imagine if you were trying to download a 3 gig movie but were using a dial up connection. You’re probably going to encounter some issues during the download process. The same can be said if you're trying to download too many carbohydrates or products overloaded with sugar or caffeine into your body before your activity. 

Your body is the most important piece of equipment when it comes to performing at your best. You can have the best gear, equipment and have done all the right training in the world but without the body operating at it’s best, none of the other things will matter.

Fuel up the right way. Don’t over do it. And stay hydrated!

Looking for a healthy sports drink? HDX Hydration Mix offers your body three things active bodies need before, during, or after vigorous exercise:Hydration.

The American College of Sports Medicine recommends that people drink about 17 ounces of fluid about two hours before exercise, to promote adequate hydration and allow time for the body to excrete any excess water. During exercise, they recommend that athletes start drinking early and at regular intervals in order to take in fluids at the rate they're losing them through sweating.

Fuel.  

The carbohydrates found in HDX Hydration Mix provide energy to help delay fatigue while speeding fluid and energy back into the body. Experts say that 14 grams of carbohydrate per 16 ounces of water or less is the optimal percentage of carbs for speeding fluid and energy back into the body. HDX Hydration Mix has 6 grams of carbohydrates making it the ideal blend to help fuel your recovery.

Electrolytes and Minerals. 

These are things like sodium, potassium, and chloride that we lose on a daily basis. When water goes out of the body, so do electrolytes. And when the body is losing water (through urine), you need to replace electrolytes along with key vitamins, amino acids and minerals.

Wether your're a weekend warrior or hard core athlete, HDX Hydration Mix is the go-to healthy hsports drink for athletes of all levels and abilities.

Lace up those sneakers, pour in your hydration sports drink mix and get ready to hit the course! Whether you participate in a Spartan Race, Tough Mudder, Battle Frog or other OCR, obstacle courses have become one of the biggest trends to staying fit in a fun way. With many people actively seeking healthier lifestyles in today’s society, all sorts of obstacle courses are run (no pun intended) across the world. Whether it’s the Tough Mudder, Spartan Race or something new to the industry this year, very little gear is needed in comparison to other outdoor races. However, the few items that you do need are incredibly important. The following items can truly play a huge part in your success of the obstacle race, while also decreasing your risk of injury while enhancing your body’s recovering period. Needless to say, they should not be overlooked. 

 Hydration is Key

We might as well start this list off with the most important element of all – hydration. Completing an obstacle course race without proper hydration can be near impossible, or at the very least, an extremely daunting task. A lot of sports drinks have tons of sugar in them, which won’t give you the kind of hydration you need to compete to your fullest. Instead, use a sports drink mix such as the HDX Hydration Mix to get maximum results and to keep your body energized throughout the race. HDX Hydration mix has all the Vitamin B6 and B12 you need for sustained endurance. It also has fast and slow acting carbohydrates, which will keep you up to pace throughout the entire obstacle course. So, add the sports drink mix into your hydration pack or water bottles, which is also a must have item for these kind of activities.

Quality Running Shoes with Superior Traction and Draining

Unfortunately, just any old pair of running shoes won’t do justice when competing in an obstacle course race. You need something that is going to be able to keep up with the pace of the race, terrain and obstacles. Just like a sugary drink doesn’t do justice for your hydration, average running shoes won’t either. Instead, you need a pair of shoes that can handle the different elements of obstacle course running, from the rocky terrain to the mud, from the climbing walls to the ponds. Look for all-terrain running shoes that have been designed specifically for obstacle courses. They should have optimal traction, which will be excellent for gripping onto ropes and walls, and should also be breathable to let the sweat, mud and water drain throughout the race.

Compression Socks

Just like the hydration and running shoes, just any regular socks won’t do when it comes to competing in an obstacle race. There is something truly incredible about compression socks, and we understand that sounds absolutely crazy because after all, they’re socks. But don’t underestimate the power of them. Compression socks will decrease muscle soreness that is inevitable after participating in an obstacle race, and they will also speed up your recovery process. You may want to purchase calf-length compression socks specifically for obstacle courses, since you’ll be crawling in all kinds of dirt, gravel and mud. You’ll also be thankful to have them when you’re rope climbing.

There’s always the option of also wearing gloves to help you get through the different terrains and obstacles within these kinds of racing, but the three items mentioned are definitely musts. You never want to compete without proper sports gear, and more importantly, proper hydration. It’s the HDX Hydration sports drink mix that is truly going to get you through that rigorous race.

Sign-up for your first race:

Spartan Race

Tough Mudder

Battle Frog

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Hydration seems simple. When you’re thirsty, you take a drink. What may surprise you is that proper hydration is actually significantly more complex than simply taking a sip of your favorite flavored beverage. For starters, not all sports drinks are created equally and many of them have plenty of sugar packed into each plastic bottle. However, what you drink isn’t the only thing to consider, and you need to think about how and when to hydrate. This is especially true when biking or cycling. So, we have broken down the how’s and when to hydration to keep your thirst quenched, while also promoting quick muscle recovery and getting all those electrolytes that you need.

Timing is Everything

It may seem odd that timing has anything to do with proper hydration, but it certainly does. It’s important to get optimal hydration before you start pedalling. This will keep you from drying out while biking. HDX Hydration mix is a sports drink mix that can truly change the way you cycle. The combination of Vitamin B6 and B12, along with the fast and slow acting carbohydrates enables sustained endurance. The Folic Acid combined with many other healthy minerals and nutrients will also keep you alert well throughout your ride. For best absorption, pour in the sports drink mix a couple of hours before you get on the bike for best absorption. Of course, while biking you also want to drink throughout and the amount can be determined by the intensity of your cycling and the temperature. Your body can also tell you when you need to be hydrated, so pay attention. However, the recommended amount is a 16-ounce water bottle in cool temperatures, and goes up to four of those bottles when biking in hot temperatures.

Customize Your Hydration

As mentioned, your body will give you plenty of signs that it’s time for some hydration. To follow a strict hydration plan is simply unrealistic, because everyone is different. People sweat at different rates, and that’s not to mention that your bike ride can be different from one day to the next. So, it’s important to customize your hydration based on your own needs, as well as the terrain, speed and distance of your cycling. The final goal is to get those electrolytes back into your body, or better yet, to decrease fluid and electrolyte loss altogether. To determine your own sweat rate, step on a scale before and after a fairly rigorous bike ride. If your weight has decreased, you need to hydrate more. If it has increased, you may be over-hydrating.

Drink a Quality Sports Drink Mix

Some say that during simpler bike rides, you don’t need a sports drink to rehydrate. However, having your body replenished with vital electrolytes, nutrients and minerals can do more than simply provide hydration. The slow and fast acting carbohydrates in HDX Hydration mix will actually promote recovery as well when taken post-bike ride. Whatever sports drink or sports drink mix you choose, it’s important to any that have hundreds of ingredients listed that you can’t pronounce. All you need are the essentials – carbohydrates, electrolytes and fluid. Let that be your rule of thumb when approaching your hydration.

Never start pedalling until you’ve hydrated your body with HDX Hydration mix. Pour the contents into a water bottle and sip before, during and after your workout for superior results. As a biker/cycler, you need more than just water. Now, you can get it all in a great little packet – or larger bulk bag if you’re a serious cycler. Just head on over to HDXMIX and start shopping.

"For any athlete in every sport, dehydration is an enemy that can strike with performance disabling results. Hydration is a process that starts days before we actually hit the trail and many of us aren't even aware that we are performing under hydrated on a regular basis." -- MountainBikeTales.com

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Hydration for runners is critical.

When you run without proper hydration, you probably don’t get very far. In order to run to your very best, you need to keep your body replenished with carbohydrates, fluid and electrolytes. This is especially true when running outdoors in warmer weather. While keeping a water bottle with you at all times is always recommended, there are some secrets to hydration that can improve your running capabilities. It isn’t as simple as taking a sip of water when you feel some thirst. With these tips combined with HDX Hydration Mix, you can give your body the running boost it needs.

Hydrate Before to Increase Your Speed

While proper hydration during and after a run is incredibly important, it's just as crucial to pre-hydrate before you even lace up your running shoes. Dehydration causes your blood volume to decrease, which disrupts your body’s ability to transfer heat. As a result, your heart beats faster, making it more difficult for your body to move. So, you run slower. As a rule of thumb, always hydrate approximately two hours before you head out for a run. Use a sports drink mix like HDX Hydration Mix to get the electrolytes, carbohydrates and fluids you need to maximize your stamina. 

The Longer, The Colder

When running longer distances, it’s recommended to have a cold beverage as opposed to one that is room temperature. The chill lowers your body temperature, which allows you to run longer. So, drinking your sports drink in a stainless steel reusable bottle will keep it cool throughout your run, and you'll also be decreasing your carbon footprint, which is always a nice bonus. You may even want to add some ice in there to really reap the benefits of chilled fluids. 

Related: McRun App

Drink on Schedule

This may sound odd at first, since you can’t predict when your body will be craving some hydration. However, planning when you will stop to take a sip will actually keep you from becoming dehydrated or over-hydrated. When you stop to take a drink anytime you feel the need, you tend to drink more fluid and more frequently. So designate spots on your running route where you will stop and drink a certain amount of fluids, and stick to that schedule moving forward.

It's #GlobalRunningDay! Stay hydrated with @hdxmix. 󾟙󾟙
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.#nationalrunningday #exercise #hdxmix #hydrate #run... https://t.co/q05vZqeslG

— Shout PR (@SHOUT_PR) June 1, 2016

Avoid the Chug

While out on a run or after getting in from a serious sweat session, you’re likely tempted to down an entire sports drink in one shot. However, chugging can cause a lot of discomfort and may even disrupt your running capabilities. Believe it or not but simply swishing the sports drink in your mouth can be all you need to get that extra boost. The carbs in HDX Hydration Mix activate your brain’s reward center, which can actually encourage you to run harder, faster and longer. However, for longer runs, you definitely want to take the time to sip the beverage. Keep the swishing technique for shorter runs.

As a runner, you understand the important of proper hydration. What you may not have known previously is that there are some tricks to hydration that can maximize your efforts and capabilities. Enjoy a sports drink mix such as HDX Hydration Mix. It’s packed with all the vital nutrients, minerals and electrolytes you need to sustain stamina, maximize endurance and give your body that extra boost it needs. Hydration is one of the most important factors to running, and it simply should never be underestimated. Head on over to HDXMix today and purchase all the gear and sports drink mix you need to run your way to a healthier lifestyle.

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