Hydration seems simple. When you’re thirsty, you take a drink. What may surprise you is that proper hydration is actually significantly more complex than simply taking a sip of your favorite flavored beverage. For starters, not all sports drinks are created equally and many of them have plenty of sugar packed into each plastic bottle. However, what you drink isn’t the only thing to consider, and you need to think about how and when to hydrate. This is especially true when biking or cycling. So, we have broken down the how’s and when to hydration to keep your thirst quenched, while also promoting quick muscle recovery and getting all those electrolytes that you need.
Timing is Everything
It may seem odd that timing has anything to do with proper hydration, but it certainly does. It’s important to get optimal hydration before you start pedalling. This will keep you from drying out while biking. HDX Hydration mix is a sports drink mix that can truly change the way you cycle. The combination of Vitamin B6 and B12, along with the fast and slow acting carbohydrates enables sustained endurance. The Folic Acid combined with many other healthy minerals and nutrients will also keep you alert well throughout your ride. For best absorption, pour in the sports drink mix a couple of hours before you get on the bike for best absorption. Of course, while biking you also want to drink throughout and the amount can be determined by the intensity of your cycling and the temperature. Your body can also tell you when you need to be hydrated, so pay attention. However, the recommended amount is a 16-ounce water bottle in cool temperatures, and goes up to four of those bottles when biking in hot temperatures.
Customize Your Hydration
As mentioned, your body will give you plenty of signs that it’s time for some hydration. To follow a strict hydration plan is simply unrealistic, because everyone is different. People sweat at different rates, and that’s not to mention that your bike ride can be different from one day to the next. So, it’s important to customize your hydration based on your own needs, as well as the terrain, speed and distance of your cycling. The final goal is to get those electrolytes back into your body, or better yet, to decrease fluid and electrolyte loss altogether. To determine your own sweat rate, step on a scale before and after a fairly rigorous bike ride. If your weight has decreased, you need to hydrate more. If it has increased, you may be over-hydrating.
Drink a Quality Sports Drink Mix
Some say that during simpler bike rides, you don’t need a sports drink to rehydrate. However, having your body replenished with vital electrolytes, nutrients and minerals can do more than simply provide hydration. The slow and fast acting carbohydrates in HDX Hydration mix will actually promote recovery as well when taken post-bike ride. Whatever sports drink or sports drink mix you choose, it’s important to any that have hundreds of ingredients listed that you can’t pronounce. All you need are the essentials – carbohydrates, electrolytes and fluid. Let that be your rule of thumb when approaching your hydration.
Never start pedalling until you’ve hydrated your body with HDX Hydration mix. Pour the contents into a water bottle and sip before, during and after your workout for superior results. As a biker/cycler, you need more than just water. Now, you can get it all in a great little packet – or larger bulk bag if you’re a serious cycler. Just head on over to HDXMIX and start shopping.
"For any athlete in every sport, dehydration is an enemy that can strike with performance disabling results. Hydration is a process that starts days before we actually hit the trail and many of us aren't even aware that we are performing under hydrated on a regular basis." -- MountainBikeTales.com