Looking for a healthy sports drink? HDX Hydration Mix offers your body three things active bodies need before, during, or after vigorous exercise:Hydration.
The American College of Sports Medicine recommends that people drink about 17 ounces of fluid about two hours before exercise, to promote adequate hydration and allow time for the body to excrete any excess water. During exercise, they recommend that athletes start drinking early and at regular intervals in order to take in fluids at the rate they're losing them through sweating.
The carbohydrates found in HDX Hydration Mix provide energy to help delay fatigue while speeding fluid and energy back into the body. Experts say that 14 grams of carbohydrate per 16 ounces of water or less is the optimal percentage of carbs for speeding fluid and energy back into the body. HDX Hydration Mix has 6 grams of carbohydrates making it the ideal blend to help fuel your recovery.
Electrolytes and Minerals.
These are things like sodium, potassium, and chloride that we lose on a daily basis. When water goes out of the body, so do electrolytes. And when the body is losing water (through urine), you need to replace electrolytes along with key vitamins, amino acids and minerals.
Wether your're a weekend warrior or hard core athlete, HDX Hydration Mix is the go-to healthy hsports drink for athletes of all levels and abilities.