Feeling thirsty is the first sign of dehydration and the best thing you can do to fix this is grab a nice tall glass of cold water and add some HDX Hydration Mix to replenish those essential minerals and nutrients.
That sugar loaded energy drink or sports drink might not be helping you stay hydrated or performing at your best.
"Sugar can cause dehydration if it gets to very high levels in your blood. If your kidneys start producing more urine to try to eliminate the sugar and you lose enough fluid, dehydration can result" -- LiveStrong.com
And so you know how much sugar is in HDX, it's less than 5 grams! That's just the right amount to make HDX taste great and work properly within your body. If you want to maximize performance and optimize your health, then you should do your best to avoid drinks that contain excessive sugars.
Athletes and people with active lifestyles aren't the only ones who need to be concerned about optimizing their hydration. Students, busy professionals and even parents need to remember to hydrate!
Beat the heat. Staying hydrated can reduce both temperature and improve performance. Once dehydration sets in, replacing both sodium and potassium is essential.
"It’s important to drink water even if you’re not thirsty because the body needs water to function efficiently." -- Dr. Bryan Doonan.
Click the image below to see how much sugar is in your drink!